canker sores

Every time I have my period, canker sores always appear. i hate it every time this thing is present.
to enlighten me on the matter, i have researched on the net on what it is and why it keeps on bothering me.
and here's what i have found:

Canker sores or also known as Aphthous stomatitis. It is a common cause of benign and non-contagious mouth ulcers. This condition is characterized by the repeated formation of ulcers on the mucous membrane of the oral cavity (the lining of the mouth), in otherwise healthy individuals. Symptoms range from a minor nuisance to interfering with eating and drinking.

Whenever I have this, I can't eat well, or even enjoy my favorite drinks.  Too much discomfort in sleeping, talking, eating and drinking. I don't know why this keeps on recurring. I am very much fund of taking multivitamins. Yet this thing still appears. Oh well, they say sometimes this canker sore is hereditary.
Can't do anything about it... might as well live with it! and just be patient on waiting when it finally disappears.
When you happen to have this, stay away from foods or beverages that has citric acids for it will worsen your sore. Stay away also from hot foods or drinks. take a lot of vitamin B.
credits to wikipedia

Budget Meal #1

discovered something new today. 
i can have a tasty meal even though i'm on a budget.  :-)

what i have:
3pcs - medium sized potatoes
1/2 pouch sinigang sampalok mix
1 pork knorr cube

thats it!!! oh yes! thats just it.. hahaha see? really budget friendly.. not to mention, healthy meal.

what to do:
bring to boil potatos on 1/2 liters of water.
when already boiling, add the pork knorr cube.
stir until dissolved. then put the sinigang mix. boil for 1 minute and voila!
potato sinigang...
tastes yummy!
try it! ;0)

*if you have other available ingredients you can add it in! anyway, you are the master of ur kitchen

Organizing 101

Get Organized with Heloise
Author: Heloise
Format: Paperback
ISBN: 0-399-52941-1

Looking for something that can help you have an organized way of life? Well, look no more! Heloise got your back! I am greatly blessed when I came across this book. Bought this one at Booksale for only Php25.00! Yup!! You read it right... Twenty-five Pesos only! Isn't that a lovely price for such a precious item?

This book helped me a lot from organizing my bedroom to organzing my shopping. Who wouldn't want to get organized? By being organized, you are letting yourself have more time to enjoy life. For when everything is where it is supposed to be, life will be smooth sailing and enjoyable. If everything is in place, you have less worry and no more sour days.

One doesn't have to be caught up with a long list of things to do. You can always start with Heloise's 5 minutes/ 5 things. That is one effective way of getting organized. Tried it myself! Now to give you an example.

Here is Heloise's 5 minutes/ 5 things mentioned on this book on Personal Organizing:
In 5 minutes, you can:
-record several personal contacts in an address book
-pay and file a bill
-write a note to a friend
-organize your desk drawer
-sort paperwork
5 things to throw away:
-old directories
-unused or expired coupons
-Credit Card solicitations
-old catalogs and magazines
-receipts you no longer need

See, it's that easy! Piece of cake right? So start organizing now and enjoy life everyday.
For more tips or hints on getting organized, you can also visit Heloise's website at: http://www.heloise.com/

Have a clutter free life ahead!!!
STOP BEING A CLUTTER BUG

monday morning

i love singing that manic monday song! well, unlike other monday mornings, today is different! am not feeling lazy.. haha good for me..

i feel light, active, in peace and genuinely happy.

humming songs obviously indicates my happy heart today. though got a straight working days last week, i still am energized today. monday can't get any better than this!!!!

the sun is up so no reason to be lazy.. go go go and reach for our goals today! not tomorrow but today!

make yourself happy , make others happy and your day will be bright and jolly.

hit it!! have a great day ahead everyone!

mmmwwwaaaaaaaaaaah!  :-)

tadaaaaaaaaahhh!!

Hey!!!!!!!! How are you doin' guys? After 3 years! Wow... I am finally back.. Yes!!!! I AM SO BACK! Good thing i find my way back here. I miss this blog! Oh well, beforE anything else, I would like to say thank you for those who visited my blog, my apologies  if i was not able to answer back or thank you all right away.

Will be updating this one I promise! Though I have 2 new blogs, I still want to retain this one. This blog is me. This is all me... :)

Hope to hear from you soon fellow bloggers! Can't wait to do some blog walking again!!!

Hello 2013! GODBLESS US ALL!  ^^,