canker sores

Every time I have my period, canker sores always appear. i hate it every time this thing is present.
to enlighten me on the matter, i have researched on the net on what it is and why it keeps on bothering me.
and here's what i have found:

Canker sores or also known as Aphthous stomatitis. It is a common cause of benign and non-contagious mouth ulcers. This condition is characterized by the repeated formation of ulcers on the mucous membrane of the oral cavity (the lining of the mouth), in otherwise healthy individuals. Symptoms range from a minor nuisance to interfering with eating and drinking.

Whenever I have this, I can't eat well, or even enjoy my favorite drinks.  Too much discomfort in sleeping, talking, eating and drinking. I don't know why this keeps on recurring. I am very much fund of taking multivitamins. Yet this thing still appears. Oh well, they say sometimes this canker sore is hereditary.
Can't do anything about it... might as well live with it! and just be patient on waiting when it finally disappears.
When you happen to have this, stay away from foods or beverages that has citric acids for it will worsen your sore. Stay away also from hot foods or drinks. take a lot of vitamin B.
credits to wikipedia

Budget Meal #1

discovered something new today. 
i can have a tasty meal even though i'm on a budget.  :-)

what i have:
3pcs - medium sized potatoes
1/2 pouch sinigang sampalok mix
1 pork knorr cube

thats it!!! oh yes! thats just it.. hahaha see? really budget friendly.. not to mention, healthy meal.

what to do:
bring to boil potatos on 1/2 liters of water.
when already boiling, add the pork knorr cube.
stir until dissolved. then put the sinigang mix. boil for 1 minute and voila!
potato sinigang...
tastes yummy!
try it! ;0)

*if you have other available ingredients you can add it in! anyway, you are the master of ur kitchen

Organizing 101

Get Organized with Heloise
Author: Heloise
Format: Paperback
ISBN: 0-399-52941-1

Looking for something that can help you have an organized way of life? Well, look no more! Heloise got your back! I am greatly blessed when I came across this book. Bought this one at Booksale for only Php25.00! Yup!! You read it right... Twenty-five Pesos only! Isn't that a lovely price for such a precious item?

This book helped me a lot from organizing my bedroom to organzing my shopping. Who wouldn't want to get organized? By being organized, you are letting yourself have more time to enjoy life. For when everything is where it is supposed to be, life will be smooth sailing and enjoyable. If everything is in place, you have less worry and no more sour days.

One doesn't have to be caught up with a long list of things to do. You can always start with Heloise's 5 minutes/ 5 things. That is one effective way of getting organized. Tried it myself! Now to give you an example.

Here is Heloise's 5 minutes/ 5 things mentioned on this book on Personal Organizing:
In 5 minutes, you can:
-record several personal contacts in an address book
-pay and file a bill
-write a note to a friend
-organize your desk drawer
-sort paperwork
5 things to throw away:
-old directories
-unused or expired coupons
-Credit Card solicitations
-old catalogs and magazines
-receipts you no longer need

See, it's that easy! Piece of cake right? So start organizing now and enjoy life everyday.
For more tips or hints on getting organized, you can also visit Heloise's website at: http://www.heloise.com/

Have a clutter free life ahead!!!
STOP BEING A CLUTTER BUG

monday morning

i love singing that manic monday song! well, unlike other monday mornings, today is different! am not feeling lazy.. haha good for me..

i feel light, active, in peace and genuinely happy.

humming songs obviously indicates my happy heart today. though got a straight working days last week, i still am energized today. monday can't get any better than this!!!!

the sun is up so no reason to be lazy.. go go go and reach for our goals today! not tomorrow but today!

make yourself happy , make others happy and your day will be bright and jolly.

hit it!! have a great day ahead everyone!

mmmwwwaaaaaaaaaaah!  :-)

tadaaaaaaaaahhh!!

Hey!!!!!!!! How are you doin' guys? After 3 years! Wow... I am finally back.. Yes!!!! I AM SO BACK! Good thing i find my way back here. I miss this blog! Oh well, beforE anything else, I would like to say thank you for those who visited my blog, my apologies  if i was not able to answer back or thank you all right away.

Will be updating this one I promise! Though I have 2 new blogs, I still want to retain this one. This blog is me. This is all me... :)

Hope to hear from you soon fellow bloggers! Can't wait to do some blog walking again!!!

Hello 2013! GODBLESS US ALL!  ^^,

KINDLY VISIT THIS SITE

http://helpjanice.wordpress.com/

let us help her..

pls include her in our prayers.

she's a good person, a christian, a mother, a wife and a friend.

i knew her way back, when we we're still active in our church choir.

May Godbless us all.

thank you..

jing, God loves you. my prayers are with you. God will alleviate all the pain that you are going through..

we are here we love you. you may not remember me..

but i'm just here. the CYF are here. we are here for you..

I LOVE THIS SONG.. IT'S TOTALLY ME!

TAKE A BOW - RIHANNA


Ohh
How bout a round of applause
yea
Standin ovation
Ohh yeaa
yea yea yea yea

You look so dumb right now
Standin outside my house
Tryin to apologize
Your so ugly when you cry
Please
Just cut it out

And don't tell me you're sorry cause you're not
Baby when i know you're only sorry you got caught

But you put on quite a show
Really had me going
But now it's time to go
Curtains finally closin
That was quite a show
Very entertaining
But it's over now
So go on and take a bow

Grab your clothes and get gone
You betta hurry up
Before the sprinklers come on
Talkin bout girl I love you your the one
This just looks like a re-run
Please
What else is on
Ohh

And don't tell me you're sorry cause you're not
Baby when i know you're only sorry you got caught

But you put on quite a show
Really had me going
But now it's time to go
Curtains finally closin
That was quite a show
Very entertaining
But it's over now
So go on and take a bow

Ohhh
And the award for the best liar goes to you
For makin me believe that you could be
Faithful to me let's hear your speech out

How bout a round of applause
Standin ovation

But you put on quite a show
Really had me going
But now it's time to go
Curtains finally closin
That was quite a show
Very entertaining
But it's over now
So go on and take a bow

But it's over now